Let Science Get You Slim – My 3 Week Diet Review
Everyone who’s struggled with their weight knows what it’s like. You start with a burst of motivation. You begin exercising and eating right. But a week or two later, you’re backsliding. You hate the food and the gym has lost its appeal.
Sometimes you actually stick with it and nothing happens. That’s even worse.
When I saw the reports on the 3 Week Diet, I thought it was just another fad diet. Then I read a little more and discovered that the originator of this diet, Brian Flatt, is a nutritionist and personal trainer who based this program on scientific research.
The 3 Week Diet
I was still skeptical because I’m over 40 and we all “know” that it’s impossible to lose weight when you’re over 40. Luckily I got over my skepticism and decided I didn’t have anything to lose (no pun intended) by giving it a go for 21 days.
The 3 Week Diet is based on the science of intermittent calorie restriction. That’s a fancy way of saying “cut the calories,” but this plan goes beyond that. This is a fully integrated program. With the Three Week Diet you get a plan that hits on every aspect of weight loss: nutrition, exercise and mindset.You won’t starve on this diet. And you won’t have to shop for exotic or expensive foods or weird-tasting food substitutes. You eat normal food that you can buy in any grocery store.
The exercise plan only requires 20 minutes of working out three or four times a week. Everyone has time for that! It’s an intense workout that gets your metabolism running at top speed. You also get the Midsection Miracle Workout. As its name implies, this is a simple two-step routine that will tighten your abs better than the long, agonizing routines you may have suffered through in other workout plans.
How Can I Get It?
The best part about the 3 Week Diet is you can buy it online and download it immediately. The cost is $47.00 and you get four products.
The “Introduction Manual” explains the science behind the plan and behind the recommended supplements. These supplements are optional. They can give you a boost but you’ll get results even if you opt not to use them. The “Diet Manual” will help you put together a personalized eating plan.
The 3 Week Diet comes with a money-back guarantee. You can try it for 60 days and if it doesn’t work, you’ll get a full refund.
I’m glad I got over my doubts and tried this plan. I was an over-40 couch potato who looked and felt terrible. Now I’m still over 40 but I look and feel a thousand times better. This is my last diet. It can be your last diet too.
The Wonders of the 3 Week Diet
A lot of people want to lose weight to look good and feel confident. But, the more important factor is the toll obesity can take on health. If you are overweight, the tendency is, you will be prone to different diseases that require taking medicines all your life, for instance, heart disease and type 1 diabetes.
Maintenance medications have to be taken regularly to keep the problem at bay. If you miss taking them, chances are, the condition in your body will continue to worsen, and they will become resistant to the effect of the medicines.
They are expensive, so you need to have the resources to finance your medical needs. For you to resolve your obesity problems, you may consider dieting, exercise or surgical and non-surgical treatment.
Some Causes of Obesity
The causes of an obesity problem vary, but the most common is the lifestyle. More and more people these days are living an unhealthy lifestyle which includes eating large portions of red meat, fast food or processed food, lack of exercise or workout, stress, and having vices like drinking alcohol and smoking cigarettes.
Is Eating Red Meat Okay?
Eating red meat has been controversial for many years now. People are debating whether it is healthy or not. For sure, you have the same question, too. So, is it healthy? The answer is it depends as not all red meat are created equal.
There is organic and processed. Organic means that the animals eat natural food such as grass and other comestible plants, and they are taken care of in farms. They are a great alternative to processed as the cows here are not injected with hormones or other drugs that may have a side effect to humans when consumed.
Meanwhile, processed means that the meat has gone through (usually unhealthy) processing to make it that piece of bacon or sausage that you find in the frozen meat isle at the supermarket. Other types of meat include conventional red meat and white meat.
Consuming red meat is okay but not often. It is better to eat white meat like chicken combined with fruits and vegetables for your diet.
Even if you are not overweight, you need to watch what you eat because being skinny does not mean you are a healthy type of person. No matter what size you are, you need to practice good eating habits and make sure you exercise at least 30 minutes to 1 hour every day.
Reasons Why You Have To Go On A Diet
· To Lower Blood Pressure Levels
High blood pressure can lead to stroke or heart attack, and it can damage your heart and kidneys if left untreated. Being overweight or obese, lack of an active lifestyle, smoking cigarettes, stress, and drinking alcohol are some of the risk factors of high blood pressure.
You can avoid it if you change your bad habits and go on a diet, especially if you overweight. Moreover, make sure to eat the right kinds of food and combine it with any form of exercise or workout.
· To Lower The Risk of Type 2 Diabetes
Diabetes is a chronic disease that can lead to complications such as amputation, blindness, kidney failure, etc. It requires a lifetime medication such as insulin injection and oral pills, especially if you are a type 1 diabetes patient. Meanwhile, if you have type 2 diabetes, you do not need insulin injections to survive.
However, if left untreated, it can progress, and you may become an insulin dependent later on. An unhealthy lifestyle is one of the causes of both type 1 and 2 diabetes. Women who have gestational diabetes while pregnant have a higher risk of developing type 2 diabetes, even her baby. To avoid getting diabetes, make sure to have proper diet and exercise.
· For Weight Loss
The main reason why people go on a diet is to shed off the unwanted pounds. You need to eat a few calories to make it happen. Also, you have to exercise.
It does not only help in keeping your mind and body healthy but in keeping the essential muscle mass. Moreover, exercise can help you feel better, improve your sleep and skin health, and a whole lot more.
If you feel unmotivated, you may invite your family, close friends or special someone to do it with you. You can jog or walk, go to yoga classes, hike, dance, join a sports club such as basketball, badminton or volleyball, etc. Having a partner will make your exercise or physical activity more enjoyable.
The Truth About Diet Programs
There are a plethora of diet plans that you can find both offline and online. The main reason for the surge of such a thing is because people are on a constant hunt for the best diet plan or weight loss program that can work for them. They do not care if they spend hundreds to thousands of dollars for it, especially if they think it can help them with regards to health and wellness.
However, a majority of diet plans or weight loss programs only work if you do. Yes, that is the harsh truth about them. If they sound too good to be true, they probably are. Either, the claims are exaggerated, or it uses techniques or supplements that can cause more harm than good in the long term.
Searching for the best one can exhaust your time, money and energy. If you are now feeling drained with all the promises that they make over and over again, it is time to make a switch.
The 3 Week Diet Plan
The Three Week Diet Plan is based on science. It is completely researched and everything you will learn from it is based on proven results. Obviously, it talks about food, which is a crucial part in making your weight-loss journey successful. There are four stages in this program namely detoxing, fasting, the fat phase, and custom dieting.
The Four Stages
Detox or cleansing is the first stage in the 3 Week Diet Plan. Detox or cleansing helps in removing the toxins in your body. You can compare it with a spring cleaning break that you do at home or office. You need to de-clutter or clear away everything that is not needed or taking up too much space.
When you do this, you will feel recharged after and you can start anew. You need to strictly follow the rules in detoxing so you can lose weight.
If you are new to fasting, this idea may scare you off a bit. But do not worry, as fasting in the 3 Week Diet plan will only last for a day.
Easy, right? Majority of diet plans or weight-loss programs require you to do it for a few days which is not ideal if you have to go to school or work. However, it is advisable to do it during your break or over the weekend.
· The Fat Phase
The fat phase may be confusing for you. It is not about getting fat, by the way. The 3 Week Diet Plan will teach you how to incorporate healthy fats in your diet because they help in burning your overall body fat which is essential for your weight-loss goals.
· Custom Dieting
Custom dieting is the last phase in the 3-week diet. In this period, the person needs to compute calories for his or her BMR. BMR stands for the basal metabolic rate which is defined as the number of calories necessary to keep your body functioning at rest.
To get your BMR, you need to find a BMR calculator online. You must input your gender, height, weight, and age then the calculator will give you your results. Once finished, you can now determine the number of calories required to consume per day in order to shed some weight.
Is The 3 Week Diet Plan Effective?
Yes, it is effective. It is not only focused on food but on exercise as well. Unlike any other books out there, the 3 Week Diet Plan provides you with everything you need to reach your weight-loss goals in 21 days. You can lose up to 20 pounds which you can’t achieve with any diet or weight-loss programs in the market today.
All the information is clear and easy to understand so you can keep up without any problem. But of course, to reach your weight-loss goals, you have to strictly follow the rules in the 3 Week Diet Plan.
Make sure you follow the diet and the mandatory exercises. You can do other exercises as well so you can lose faster such as jogging, walking, yoga, etc. If you can’t go and visit the gym, you can do it at home.
You can do some sit-ups, stretching, and the like. But it is best if you will invest in a good exercise or workout equipment such as a bike, pedal exerciser or treadmill. If you feel uninspired, you may ask a family member to do it with you. Having a partner in doing such will motivate you to work harder.
Inclusions in The 3 Week Diet Plan
· Introduction Manual
Just like any other books you can find in the bookstore, the 3 week diet plan has an introduction manual where you can read all the details about this program, the things you need to consider in losing weight safely, etc.
· 3 Week Workout Manual
The best thing about the 3 week diet is it does not require you to do strenuous exercises or workout. Moreover, if you are not a huge fan of exercise or you can’t do it because of heart palpitations or you easily get tired, the 3 Week diet plan will not push you to do it.
All you need is a set of dumbbells or weights and you can do it on a chair or wherever you are comfortable at home or office.
Do it for at least 20 minutes, 4 times in a week. Doing these seemingly simple exercises consistently can make a huge difference in your life. The muscles in your arm will be more toned, and you will look better than ever.
· Motivation and Mindset Manual
Motivation and mindset manual is another inclusion in the 3 week diet plan that you need to keep yourself going. The motivation lines will keep you inspired and work harder if you feel like giving up on your weight-loss goals.
· Diet Manual
The diet manual is easy to understand. Also, it will give you detailed instructions about the list of foods you have to eat and how to prepare them.
What Makes The 3 Week Diet Special?
There is so much to love about this book because it will not only help you make the right choices when it comes to food and exercise, but it will motivate you and train your mind to have the best habits that will contribute to a healthier lifestyle.
Advantages of The 3 Week Diet Plan
- It has a moneyback guarantee if you are not happy with the book.
- All the information is clear and easy to understand.
- It will teach you what foods to eat, how much you can eat, how to prepare them, etc.
- It is backed by science.
- It is effective but you have to help yourself to reach your weight-loss goals in 3 weeks. It’s not a magic solution.
- You have to take some supplements which is an added cost.
In nutshell for this plan to work, there are certain tips which you must follow.
Get the drive
Basically, your drive or passion is what will get you through the weight loss process and help you get quicker results.
You need to want to shed those pounds so badly that it pushes you to work harder.
To effectively lose weight, you need to set goals and realistic ones at that. You should have realistic milestones say, every week. For instance, losing 4 pounds is more feasible than losing 30 pounds in one week.
Setting your goals within a range that is easily achievable will help you avoid the frustration that comes with weight loss programs.
One common mistake a lot of people do while trying to lose weight is to skip meals, eat low carb or low-fat foods or not eat at all. This is absolutely wrong.
First, you should avoid diets involving low carbs or low fats. These kinds of diet only deprive your body of the necessary nutrients and are unhealthy weight loss options. Eating the right foods actually helps you lose weight more effectively than starvation.
Find a healthy routine
For effective weight loss, find a healthy routine that works for you. Follow a good eating plan and a regular exercise routine that suits your need. Then, losing weight won’t be a problem.
This has to be the number one rule in any weight loss program. You can’t actually shed those pounds if you are still stuffing yourself with unhealthy food. Try healthy eating over convenience and exercise regularly to achieve your weight loss goal.
Just do it
This may sound like a cliche but it’s a major key to losing weight. You need to stop procrastinating and get to action if you are serious about losing weight.
If you really want to lose weight and get effective results quickly, then you should try a 3-week diet plan to lose weight. It is absolutely perfect for those seeking to lose weight easily and quickly.
For you to be successful in your diet or weight-loss journey, you need to first get your mind right. Without it, you will fail and you will end up being dismayed, and all your efforts will be useless.
Second, you have to follow what is written in the 3 week diet plan precisely. The program has been carefully researched to address the needs of each individual.