As the seasons shift and holiday fanfare approaches the horizon, a lot of people begin to get antsy to lose weight. Whether you’re eager to be svelte for a form fitting Halloween costume, or you want to make sure your figure can weather the onslaught of winter feasts, getting in shape can be intimidating. Below are a few tips to keep in mind so that you’ll be closer to making your dream body a reality.
Each year seems to mark the birth of a new diet fad. Whether it’s a slimming tea being toted by a celebrity, or an eating plan that promises rapid weight loss like Brian Flatt’s 3 Week Diet System, the marketing ploy of new weight loss gimmicks is hard to miss.
Ultimately, the most important aspect of losing weight is simply consistency. Regardless of if you’re trying to adhere to a new diet or a new membership to your local gym, you’ll only witness results if you have the will to stick to a routine.
Make It Fun
Many people hit a wall because they try to take on too much at once, ultimately resulting in frustration and failure. Instead of forcing yourself to do a fitness routine that you despise, try finding a method of staying active that you actually enjoy. It doesn’t matter if it’s jumping rope, dancing, walking or even skipping down the street. As long as you can find something to enjoy about exercise, you’ll stay motivated to keep doing it.
You Are What You Eat
Even if you spend weeks training your muscles to pristine condition, you’ll never see them if they’re still covered by a layer of fat tissue. Cardio exercise is important for fat reduction, but your diet is the cornerstone of progress.
When considering your diet, you want to learn habits that you can adapt to long term. A 3 week diet plan can help you jump start your new lifestyle, but it’s important to think of your journey as a lifelong commitment rather than a vacation.
A diet rich in vegetables, whole grains and lean protein is a good foundation. Generally, you want to prioritize foods that are nutritionally dense so that you can eat less while still getting all the vitamins and nutrients you need to thrive. If you’re having trouble letting go of junk food, consider making healthier alternatives that will satiate your cravings.
As long as you’re willing to incite change, your body will adapt and feel stronger and more beautiful before you know it.