Let Science Get You Slim – My 3 Week Diet Review
Everyone who’s struggled with their weight knows what it’s like. You start with a burst of motivation. You begin exercising and eating right. But a week or two later, you’re backsliding. You hate the food and the gym has lost its appeal.
Sometimes you actually stick with it and nothing happens. That’s even worse.
When I saw the reports on the 3 Week Diet, I thought it was just another fad diet. Then I read a little more and discovered that the originator of this diet, Brian Flatt, is a nutritionist and personal trainer who based this program on scientific research.
I was still skeptical because I’m over 40 and we all “know” that it’s impossible to lose weight when you’re over 40. Luckily I got over my skepticism and decided I didn’t have anything to lose (no pun intended) by giving it a go for 21 days.
I am happy to report that I was wrong. I did lose! In just 3 weeks I lost 19 pounds and my belly is flat. Since I still have another 11 pounds to be at my ideal weight, I’ll just go back on the plan until I reach it. Yes, it works!
The 3 Week Diet is based on the science of intermittent calorie restriction. That’s a fancy way of saying “cut the calories,” but this plan goes beyond that.
This is a fully integrated program. With the 3 Week Diet you get a plan that hits on every aspect of weight loss: nutrition, exercise and mindset.
You won’t starve on this diet. And you won’t have to shop for exotic or expensive foods or weird-tasting food substitutes. You eat normal food that you can buy in any grocery store.
The exercise plan only requires 20 minutes of working out three or four times a week. Everyone has time for that! It’s an intense workout that gets your metabolism running at top speed. You also get the Midsection Miracle Workout. As its name implies, this is a simple two-step routine that will tighten your abs better than the long, agonizing routines you may have suffered through in other workout plans.
How Can I Get It?
The best part about the 3 Week Diet is you can buy it online and download it immediately. The cost is $47.00 and you get four products.
The “Introduction Manual” explains the science behind the plan and behind the recommended supplements. These supplements are optional. They can give you a boost but you’ll get results even if you opt not to use them. The “Diet Manual” will help you put together a personalized eating plan. The “Workout Manual” provides the short workouts I talked about and a complete workout for those who enjoy exercising. The “Mindset and Motivation Manual” will help you change the thinking that keeps you fat.
The 3 Week Diet comes with a money-back guarantee. You can try it for 60 days and if it doesn’t work, you’ll get a full refund.
I’m glad I got over my doubts and tried this plan. I was an over-40 couch potato who looked and felt terrible. Now I’m still over 40 but I look and feel a thousand times better. This is my last diet. It can be your last diet too.